Friday Evening Feb. 7th 2025

4:00 PM – Check-In at Residence Inn (1875 Village West Parkway, Kansas City, KS, 66111 United States of America)

• Arrive at the hotel and settle in.

4:40 PM – Short, Easy Ride (19.49 mi. Zone 1-3)

• A relaxed ride to shake out the legs and get into the training mindset.

6:30 PM – Dinner (take out or restaurant)

7:30 PM – Evening Fun/ Chill

• Unwind with board games/ card games at the hotel. Bring your favorites!

Saturday Feb. 8th

7:00 AM – Hotel Breakfast

9:30 AM – Team Meeting & early brunch

• Get ready for an info-packed session covering our goals, schedule, team strategies, and benefits.

• A nearby restaurant for a quick, energizing meal.

12:00 PM – Afternoon Training Ride (78 mi. mixed kill ur legs ride)

• 1st to the Lake for some Hills action

• Then the park for crit-style training. Practice lined racing, hard turns, and sprinting.

• Race the ApogeeATP Segments!

• Then a chill ride with your homies

5:30 PM – Team debrief at Dinner

• Reflect on the day’s training and share feedback.

• Feel free to use the room for bike storage and shower.

6:30 PM – Hit the town

• AMC Movie theater/ D&B pool/ Bowling/ Bars :-)

Sunday Feb. 9th

7:00 AM – Hotel Breakfast/ checkout

9:30 AM – Recovery Ride (44 mi. zone 1-2 Pace)

• A laid-back ride to help flush out fatigue and recover from the weekend's efforts.